In a world where our days often feel like a blur of deadlines, responsibilities, and distractions, the connection between our physical and spiritual health can easily get lost. Yet, this very connection is what often determines our sense of peace, clarity, and purpose. For Taskeen Jamal—a certified BodyTalk practitioner...
Your Body is an Amanah—Are You Taking Care of It? Imagine standing for Tahajjud, feeling light, strong, and completely present in your worship. Picture fasting in Ramadan without sluggishness, exhaustion, or painful bloating after Iftar. Now, think about how often poor health prevents us from reaching our full potential—not...